Exercises for the shoulders

Buy american steroids online! A beautiful inflated body also means a relief shoulder girdle. Therefore, warm up and get down to the most effective exercises for the strong and expressive shoulders of a homebody.   Dumbbells Press We train the lateral parts of the deltoid muscles. Regular execution of this exercise …

Read More »

8 Simple and Effective Exercises for Girls

The girl’s shape can be supported without going to the gym. Keep you breast healthy, buy anastrozole https://domestic-supply.com/pct/anastrozole/ Sit-ups The aim: improve the shape of the legs, tighten the buttocks, give a good muscle tone to the whole body. How to do: “Do sit-ups from standing position, legs together. So the load …

Read More »

6 simple exercises for a beautiful figure

The end of winter and the beginning of spring – a period when you do not really want to move. Which, of course, does not affect the figure in the best way.   So, we need to pick up the exercises easier – such that they seem easy, and the …

Read More »

Stretching for spine

You can stretch at any age (even after 50-60 years), picking up the complex for health and training. The rules for performing effective stretching exercises and flexibility Doing exercises at home, on the street, at work, you can achieve a lasting result. It is important to make the right choice …

Read More »

Complex of 6 exercises for beautiful woman hands

It is possible to form a beautiful line of hands and elastic muscles with a special set of exercises aimed at the forearm. This is the zone that is a problem area for many girls. There are fat deposits, and the skin may also sag because of muscle weakness in …

Read More »

Workout program for lower body

Today you’ll get to know about a new set of exercises, where the emphasis is on the lower part of the body. Weight dumbbells were 2, 4, 5 and 6 kg. in the hand, depending on the exercise. The whole complex takes 52 minutes and 440 kcal is spent. This …

Read More »

Pasta with green peas and bacon

It’s better to use smoked bacon to prepare this dish. Young green peas are already appearing on the store shelves. It can be used to make delicious Italian pasta with bacon and cheese. Pasta with bacon and green peas Ingredients: 100 g of short paste (penne, fusilli, farfalle); 50 g …

Read More »